Sports & Recreation

Exciting Perks You Can Enjoy on a Daily Basis if You Have a Bike

Are you tired of wasting your time on the road due to the congested traffic? Are you dead serious about losing weight but can’t find the time to hit the gym? Or, are you looking forward to hit your personal finance goals and have some ample savings at the end of the year? If you answered yes to one or more of these questions, buying a Pinarello bike could be the solution to your dilemma.

Low-Cost Way to Exercise

With a bike, sweating out now means fun. Instead of going to the gym, you can just wear your biking gear and hit the road. Cycling has a lot of health benefits to offer, specifically in improving the health of your muscles, bones, and cardiovascular system. As you start to live a more active lifestyle through cycling, you can also notice a significant improvement in your mood and mental health. This is because regular exercise of any form, which includes cycling, can help reduce depression and anxiety. To ensure your biking experience is fun, visit an official Pinarello dealer and choose the right type and size for yourself.

Freedom from Traffic

The stress of daily commuting, especially during the rush hour, can take a toll on your health. It’s good to have a car, but it can still get stuck in traffic. But, with a Pinarello bike, you can manoeuvre through the traffic and take the less traveled routes to save time. You can even switch to walking and cycling if you happen to miss a turn and find yourself at a pedestrian lane.

Ease of Going Anywhere Anytime

Owning a bike gives you more freedom to go anywhere at any time you want. It doesn’t matter if it’s the middle of the night or noon-time. The important thing is you have the right gear and your bike is in top shape for a road trip. Visit our website to know the apt bikes for different occasions and use.


Bikes don’t need coal-based fuel with high carbon emission. This means you can significantly lower your carbon footprint. You can even find bikes designed with environment-friendliness in mind, such as those made of recycled materials.


Cycling daily for work or school can also help you save up in a lot of ways. First is on transportation cost. Second is on the maintenance. Bike parts are a lot cheaper than the spare parts of cars or motorbikes. Third is on the parking fees. And fourth is on your gym membership.

Having a bike means you’ll have a budget-friendly way to exercise. You can also put your bike on the market for rent to earn a little extra. You can do it even just for a couple of months, and you’ll see the benefits of cycling for yourself.

Biking might be a new activity for you. But once you enjoy the perks mentioned above, you’ll eventually love this activity in the long run. If you’re now looking for a Pinarello bike to buy, the options at Mellow Johnny’s Bike Shop might be worth your time. Try this out now by visiting their website,

Sports & Recreation

Tennis lessons for your child: an experience that’s beyond sports

It is no doubt that the easiest time to train or develop a skill is when you are young and the best of those years are between three and the teen years. Considering a few of our favorite celebrities, a common streak in all of them is that they started out young. Phoebe Tonkin, for example, started her career in acting at twelve years at the Australian Theatre getting cast five years later in ‘H2O’.  The recent Davis Cup tournaments have seen the star for Nick Kyrgios shining brighter with every set and match he clinches a victory. He started playing at fourteen and was a finalist in the on and off court hottest tennis players competition with Canadian player Eugene Bouchard who started training at the tender age of three. Realizing the importance of developing a player early, pro coaches have created programs like hot shots tennis Perth classes where parents can enroll their children.

Programs for hot shots tennis Perth coaches and trainers develop today aren’t rigorous training camps; they are targeted fun places for a child to develop both the love for the sport, plus enjoy benefits of fitness and social skills needed for all of us: professional player or not. Getting such a program for your child should be a carefully researched process and it requires you to aim exclusively for the young one’s benefit.

The child versus the choice facility for hot shots tennis in Perth

The unique needs of children vary, so do their abilities and personalities but an adventure is the universal magnet to all of them.  A parent weighing the choices for hot shots tennis Perth has should consider the following in their groundwork.

  • Age: the three-year-old basically should identify the sport as a fun activity to do off school grounds. If homeschooled, this is a social activity that will benefit both their need to stay in touch with age mates and the inclusion of sport recommended in most curriculums. The teenager is probably already into the sport and driving the decision to take up tennis lessons, therefore, it is much easier for you. Check Tennis Lessons Perth for more details.
  • Features of the program: Perth hot shots tennis programs have diverse elements that make them stand out from others. However, a program that breaks down the training focus based on age, skill, and interest will be a better bet. For example, some rotate coaches for the kid based on the skill development changing the focus based on the child’s age and/or mastery.
  • Equipment in the facility: modified equipment like low compression balls compared to the pressureless or pressurized balls pros use make playing tennis less rigorous for the beginner. Children generally don’t have patience and a ball that bounces a lot higher than their heights may exasperate them.
  • Predictability: wisdom dictates that there is safety in the known and experts in psychology insist on building cultures and develop positive habits in your children. Choose a place where the child is engaged in predictable patterns. For example, some give those lessons during the school semester, therefore, your family vacation will not interfere with his or her training.

If you are searching a professional practice or need to find hot shots tennis Perth coaches for your child, consider Peter Gerrans Tennis coaching. Learn more abut them at their website